Workouts when sore

Are you a beginner to leg day and leg workouts? Or just super sore from an intense leg day? Here are my best tips for leg soreness and tender muscles after a brutal day of squats and deadlifts.

These recovery day workout ideas will help your body rest and repair while still being active, improving your energy, performance, and stamina over time.

If you have ever asked yourself the question, should I workout when I am sore, you are not alone. Let's get to the bottom of why I believe you should.

The Sore Muscles workout is intended for those days when your muscles are too sore to workout.

The sign of an effective workout is when you feel just a bit of soreness one to two days after the session (also known as delayed-onset muscle soreness). That kind of mild oh-I-think-worked-my-butt-yesterday pain will allow you to carry on with your regularly scheduled workouts.

So you did an incredible workout and you were feeling proud of yourself. You wake up the next morning and feel as if you were hit by a bus! Everything hurts, even parts on your body you didn’t even know existed. This article will show you quick and easy ways to get that body feeling great again.

The issue might lie in what you did (or didn't) do after your workout.

Should you work out when sore? How sore is too sore to work out? Trainers and medical experts weigh in plus share tips to relieve delayed onset muscle soreness (DOMS).

These are scientifically proven muscle soreness recovery tips that actually work. Learn how to how to relieve sore muscles fast after an intense workout.

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.