Why cant i sleep

Can't Sleep at Night? You're not alone. Experts estimate insomnia is the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles each week, and the number of prescriptions written for sleeping pills continues to rise as the years progress.

Laying in bed for hours is just the worst! Instead of settling in for a sleepless night, try these 5 things to do when you can't sleep!

How to Sleep When You Can't Sleep. An awesome way to teach yourself to relax when your mind is buzzing. #HealthandFitness #SleepRemedies #SleepTips #SleepHacks

Falling Asleep Hacks, tips for Falling Asleep, Falling Asleep Hacks Every Woman Must Know,

LoveThisPic offers When Your Brain Wont Let You Sleep pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

Throw your blue light blockers on and scroll through these.

Tossing the turning every night? Here are 5 reasons why you can't sleep and what to do about them so you can. #insomnia #sleepless #cantsleep #whycantisleep #wishicouldsleep #sleep #sleepbetter

“Why can't I sleep” is one of the top search phrases in Google. So many people struggle to sleep well, and I know from personal experience how frustrating it is to not know why.

It's easy to develop poor sleeping habits, which can then lead to insomnia. Here are 10 things to never do when you can't sleep at night.