Systemic therapy

Ever felt conflicted or pulled in different directions? Explore the core philosophy of Internal Family Systems (IFS), a therapy modality that views the mind as naturally multiple. Discover the healing journey and liberate your inner parts.

Family Systems Therapy by Jobelle Pelagio

The concept of a Window of Tolerance was created by Dr. Dan Siegel in 1999 and is used to help explain how the brain and the nervous system react to stress. We use this in EMDR therapy to teach clinets how to self regulate and manage big emotions. When pushed outside this middle zone, we can blow up like a tornado or shut down and freeze like a cave.

Point of Convergence Therapy provides Internal Family Systems Therapy (IFS). Request a free consultation for virtual counseling in Texas.

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This post gives an overview of some common mental health therapy approaches, including CBT, DBT, and acceptance and commitment therapy.

Linear vs. Circular Causality In systemic therapy | Family Therapy Basics | Systems Theory | Systemic Therapy | #therapist #counselor #therapytools

New blog! This week the blog is all about Internal Family Systems Therapy (IFS) and how it could possibly compliment psychedelic journey work and integration. Depth psychotherapist and integration coach, Simon Yugler explains what IFS is and explores different concepts of this modality and how they relate to psychedelic experiences, realizations, and integration. Check it out here: https://psychedelicstoday.com/?p=7605