Playground workout

Playtime isn't just for kids! Elevate your fitness routine with an adult recess. Embrace the joy of movement with our playground-inspired workout for a healthy dose of fun and exercise. #PlaygroundWorkout #FitnessFun

3 great strength-training workouts you can do at the playground! Get in some exercise while the kids are hard at play!

Try this full-body playground workout the next time you take the kiddos to the park!

Playground workouts can be a parent's best fitness friend! Playground workouts are efficient and fun, whilst training body workouts and building confidence.

Sometimes a little change of scenery will help you find the motivation you need to get through your workout. Next time your head outside for a run or walk, try these 5 moves in a nearby park. All you need is a swing set, bench or picnic table to get a total body workout. *photography by […]

Time at the playground doesn’t just have to be for the kids to get out their wiggles. Adults can benefit from playing, too, with increased levels of endorphins, energy, and reduced stress and tension- which can help you stay fit and active enough to wrangle little ones and keep up with them as they grow. So, the next time you find yourself sidelining at the playground, give the bench-warming a break and try this 20-minute workoutto feel just as good as your kids after a romp in the park!

Bench workout

Playground equipment doubles as gym equipment at parks and schools! Learn how to get a full-body workout while enjoying time outside.