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Lean back

Discover Pinterestโ€™s best ideas and inspiration for Lean back. Get inspired and try out new things.
2k people searched this
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Last updated 2d
๐‹๐„๐€๐ ๐๐„๐„๐… ๐๐€๐“๐“๐˜ on Instagram: "Back & bicep workout ๐Ÿ’ช๐Ÿต Notice the speed. Pretty slow, trying to really focus on the muscle-mind connection. Lat pull-down 3x12 Single arm cable row 3x10 each Rear delt fly 3x10 Zottman curl 3x10 Pull-ups 4x failure Outfit from @younglaforher upcoming BF drop (Nov 21) cxde: BEEF to save Fueled by @gorillamind @gorillamindenergy cxde: BEEF Song: xxanteria - baixo (tiktok version) (slowed + bass boosted) . . . . . . . . . #backworkout #backworkouts #bicepworkout #workoutroutine #workoutroutines #workoutideas #workoutinspiration #girlsfitness #fitnessroutine #leanmuscle #musclebuilding #bodybuilding #powerbodybuilding #lats #latspread #bicepcurls #fitnesstips #fitnesstime #gymtime #gymtips #musclegain #gymgains #gymgirl #gymgoals #gymaesthetics #m Single Arm Cable Row, Lean Beef Patty, Zottman Curl, Back Bicep Workout, Rear Delt Fly, Delt Fly, Mind Connection, Back And Bicep Workout, Bicep Workout
Single Arm Cable Row
Lean Beef Patty
Zottman Curl
Back Bicep Workout
Rear Delt Fly
Delt Fly
Mind Connection
Back And Bicep Workout
Bicep Workout

Single Arm Cable Row

๐‹๐„๐€๐ ๐๐„๐„๐… ๐๐€๐“๐“๐˜ on Instagram: "Back & bicep workout ๐Ÿ’ช๐Ÿต Notice the speed. Pretty slow, trying to really focus on the muscle-mind connection. Lat pull-down 3x12 Single arm cable row 3x10 each Rear delt fly 3x10 Zottman curl 3x10 Pull-ups 4x failure Outfit from @younglaforher upcoming BF drop (Nov 21) cxde: BEEF to save Fueled by @gorillamind @gorillamindenergy cxde: BEEF Song: xxanteria - baixo (tiktok version) (slowed + bass boosted) . . . . . . . . . #backworkout #backworkoutsโ€ฆ

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๐‹๐„๐€๐ ๐๐„๐„๐… ๐๐€๐“๐“๐˜ on Instagram: "LEG DAY ๐Ÿ˜ค๐Ÿฆ… Shirt @leanbeeftees Fueled by @gorillamind @helimixco cxde: BEEF Rest of fit @bearfootshoes @youngla @younglaforher cxde: BEEF Knee sleeves @villagehiddeniniron cxdฤ“: BEEF We have NOT been in a deficit lol so feeling full & a bit stronger ๐Ÿ’ช WORKOUT: -lower body mobility (Iโ€™ve honestly gotten lazy with it the past couple weeks and have been reaping the consequences โ˜น๏ธ so back to it) -leg press 3x8-10 -pendulum squat 3x10-12 -leg extension 4x12 -hamstring curl 3x12 -hip thrust 3x10-12 SONG:MTG NORADRENILINE . . . . . #legday #legworkout #legdayworkout #legdayeveryday #legdaymotivation #workoutmotivation #gluteworkout #gluteworkouts #glutesworkout #glutegains #gluteactivation #workoutvideo #workouttime #workouttips #workoutmotiva Lean Beef Patty, Pendulum Squat, Stronger Workout, Hamstring Curl, Gym Goals, Leg Extension, Buff Women, Hamstring Curls, Glute Activation
Lean Beef Patty
Pendulum Squat
Stronger Workout
Hamstring Curl
Gym Goals
Leg Extension
Buff Women
Hamstring Curls
Glute Activation

Lean Beef Patty

๐‹๐„๐€๐ ๐๐„๐„๐… ๐๐€๐“๐“๐˜ on Instagram: "LEG DAY ๐Ÿ˜ค๐Ÿฆ… Shirt @leanbeeftees Fueled by @gorillamind @helimixco cxde: BEEF Rest of fit @bearfootshoes @youngla @younglaforher cxde: BEEF Knee sleeves @villagehiddeniniron cxdฤ“: BEEF We have NOT been in a deficit lol so feeling full & a bit stronger ๐Ÿ’ช WORKOUT: -lower body mobility (Iโ€™ve honestly gotten lazy with it the past couple weeks and have been reaping the consequences โ˜น๏ธ so back to it) -leg press 3x8-10 -pendulum squat 3x10-12 -legโ€ฆ

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