Breathing meditation

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!

Download free png of Breath and meditation poster template, editable text and design about yoga, poster, health, yoga ilustration, and mind health 11782519

Breath control is one of the most fascinating and even slightly offbeat aspects of the yoga tradition. We do it for longevity, because our breath is inextricably linked to our minds, our nervous systems and even our...