Water is essential for a healthy diet. In fact, doctors recommend eight glasses of water every day. Despite this, most people do not realize how much more beneficial drinking a glass of warm or hot water is compared to cold water. It turns out, hot water has many exclusive benefits. Weight Loss A glass of warm water first thing in the morning can help with weight loss. Warm water increases the body’s temperature, which increases your metabolism. This causes your body to burn more calories.
