Post natal exercise

A complete guide to a strong and sustainable return to exercise after pregnancy. Learn what to do and what to expect week by week.

HIP - THIGH EXERCISES HIP ABDUCTION Tie the exercise band into a loop and loop the exercise band around your ankles. All you do next is pull outwards against the resistance band. HIP FLEXION Sit on a chair, and tie the exercise band into a loop. Put the loop of exercise band under one foot, and

Riya Ajmera | Yoga Teacher on Instagram: "New moms, no time to exercise? Try this easy bed workout! Start slow, at your comfort level, and wait until 3 months postpartum. Always check with your doctor first 🌸. A special shoutout to my adorable niece for being the star of her Bhuas’ video! (Postpartum, postpartum workout, post natal, postnatal exercises, mommy workout, mummy tummy, postpartum exercise)"

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn’t nap because all he wanted was mommy’s attention and to be held. So, one day, I held him in both arms as I was […]

Postnatal Yoga for New Mothers | Postpartum yoga

New mothers can use these exercises to bring their hips back together after giving birth.

Advice New Moms : Want to get back into shape once you have delivered? Well, it is natural! But make sure you are fully ready for this by reading more on postpartum #exercises

Try these easy moves to get back into shape post-baby!

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

If you are a new mom, it may not be easy to find time to exercise with a baby. To help you, we bring simple and fun exercises to do with babies.