Natural electrolytes

3 very simple and healthy natural electrolyte water recipes you can quickly whip up at home. Also, find out what are the best all-round natural electrolytes sources to stock up on and have on hand.

Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!

DIY Natural Electrolyte Drink Recipe

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes

An easy, natural electrolyte drink recipe! Designed to replenish your body with essential minerals and hydration after hot days or long workouts. Made with simple ingredients like coconut water, lemon juice, cranberry juice, mineral salt, and a touch of pure maple syrup.

Pure, clean drinking water is essential for health. But there’s something else we need to consider when it comes to hydration: electrolytes. Learn more!

How can you maintain an optimal fluid and electrolyte balance? Why do you need to? What even are electrolytes!? Asked and answered right here.

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These molecules are critical to muscle and brain operations.

Melanie Sandford on Instagram: "This homemade electrolyte drink made me feel so much better. It’s called “Nature’s Gatorade”🌱 🍒🥥🍋 It’s so much better than getting those chemical filled ones with artificial flavors and dyes. it’s super easy to make: try it out. #coldandfluseason #naturalremedies #holisticwellness #electrolytes #nutrition"