Monday meditation

We live by a series of rules. The rules of society. The rules of our families. And the rules we set for ourselves: I can't go to bed until there are less than 10 unread emails in my inbox. I can't have more than one slice of cake. I can't buy any more new shoes

HAPPY MONDAY!! Let's do a little meditation to start your week. Take a seat and take a big deep breathe in through the nose, out through the mouth.. Let go of that stress in your body and mind. Think about the things you love, the people you love, and your goals. and say I WILL HAVE A GOOD WEEK. Now, go and have a wonderful week 🥰 FOLLOW US FOR MORE CONTENT @azimonjezi @azimonjezijewelry…

Ever struggle with meditation? This #mindfulmonday, I share the secret to meditation that you've been waiting for that will dramatically change your practice.

Monday’s Meditation: On Reframing Our Problems | Live Simply by Annie

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Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine