Lean back

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Back & bicep workout 💪🐵 Notice the speed. Pretty slow, trying to really focus on the muscle-mind connection. Lat pull-down 3x12 Single arm cable row 3x10 each Rear delt fly 3x10 Zottman curl 3x10 Pull-ups 4x failure Outfit from @younglaforher upcoming BF drop (Nov 21) cxde: BEEF to save Fueled by @gorillamind @gorillamindenergy cxde: BEEF Song: xxanteria - baixo (tiktok version) (slowed + bass boosted) . . . . . . . . . #backworkout #backworkouts…

If you want your arms to be sore tomorrow, do this routine.

Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.

This is hat my arms will look like once my workouts start paying off. Can't wait!!

Feb 26, 2020 - 15 Very Insta-Worthy Photo Ideas For Summer

lean forward, arms behind your back, look into the distance (or at the camera). creates a cute, natural pose for the camera!

Check out Danielle’s entry to the LensCulture Portrait Awards 2015! Share this post and help discover the best photography from all over the world! #lensculture

When leaning on the butt or the back, the bending points are different so it is important to find the point where it bends when drawing them leaning on an angle.

Male model 'portfolio' photo shoot. Nikon D3, iso 100, 86mm, f/3.2, 1/100sec SB800 into 60" reflective/shoot thru umbrella (closed down) camera left and triggered using Nikon CLS. For more details visit including a complete walkthrough of this shoot and BTS video visit my blog over at: www.glyndewisblog.com Thanks for looking in :)