Good sleep

Most people find it hard to fall asleep with all of the lights on, and there is science behind this. Our circadian rhythm, controlled by...

Rachelle Robinett offers advice on revamping you’re sleep routine.

Take extremely good care of yourself physically. Start with plentiful sleep. The whole world looks like a brighter place after a long, restorative night of sleep. If you don’t sleep well, do everything you can to improve your slumber. With adequate sleep, you’ll stay healthier, think clearer, feel happier, and likely live longer. Make sleep a high priority. #sleep #happy #happiness #priorities #quotes

Having trouble falling asleep? Here I reveal 5 simple things that’ll help you fall asleep and wake up rested. Click through to read

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We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

Many people have trouble getting a good night’s sleep. For most of them, one or more of the common ways to fix the issue. However, for us select few, that advice just doesn’t cut it. It would seem that whatever we do, we wake up even more tired than before. Here are a few tips that should help you regulate your sleep hygiene. Lack of Sleep Consequences The consequences of lack of sleep are well-documented and can be highly detrimental […] The post 4 Sleep Hygiene Tips appeared first

While a morning person is no better than a night owl, there is something to be said for getting those few extra morning hours to ourselves.