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Food control portion
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Choose MyPlate | Super Healthy Kids
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Weight Loss Tips for Girls: Balanced Diet: Focus on incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Avoid processed foods and excessive sugar intake. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and curb cravings. Sometimes thirst can be mistaken for hunger. Regular Exercise: Incorporate both cardiovascular exercises (like walking, running, or cycling) and strength.
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