Wall Aerobics

wall crunch~A. Lie face up on the floor with your legs against a wall, the bottoms of your feet facing the ceiling. B. Squeezing your abdominals, lift your shoulders off the floor, curling your chest upward. Pause for a moment, then slowly lower shoulders back to start position. Continue moving through the exercise for the duration of the set. Exercise Against The Wall, Wall Crunches, Svelt Training, Wall Exercise, Exercise Moves, Effective Ab Workouts, Wall Workout, Abdominal Exercises, Ab Workouts

With these few simple exercises, you can tone and tighten the areas we all want to work. Just find an artwork- and furniture-free spot and get to it.

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When there’s no room to get down on the floor, Victoria’s workout against the wall is a fantastic spine lengthening, posture improving solution. Combining

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Wall aerobics

This Wall Workout Will Transform Your Body

With these few simple exercises, you can tone and tighten the areas we all want to work. Just find an artwork- and furniture-free spot and get to it.

9 Easy Wall Stretches to Release Back Pain & Tight Shoulders

Gentle, easy stretches that feel amazingggg.

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses

No need for a full flow!

Tone Every Muscle With This Wall Workout

Sick of your basic bodyweight workout routine? Jump over to the wall! Whether you’re traveling or don’t have time to make it to the gym, a workout on the wall will take your fitness up a notch. Here’s 4 moves to get you started.

5 Easy Moves to Tone Your Abs, Arms and Thighs

All you need is ten minutes and a sturdy wall.

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When there’s no room to get down on the floor, Victoria’s workout against the wall is a fantastic spine lengthening, posture improving solution. Combining

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