Walk out

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I think im there. Theres just not a place for me anymore.

If you have bad knees, are new to exercise, or simply hate running, all is not lost—give walking a try. “Walking activates nearly every muscle in the body and it’s a great cardiovascular option for people looking for low impact, moderate intensity workouts,” says Holly Perkins, CSCS, a New Balance fitness ambassador. But don’t just […]

There's a New Yorker magazine cartoon from the 1950s which I loved when I was young. It shows a man watching tiny figures walk out of a storefront. The caption is something like, "I just wound them up, and gave them their freedom." I can't find this in the New Yorker cartoon archive, but I know it was there. So here I was in the Tysons Corner Mall, and I just found the little walkers, wound them up and gave them their freedom to walk around the Mall and consume stuff. Meanwhile, I drew them…

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Lighting study

Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

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These 14 walking workouts will boost your energy, burn fat, and jumpstart your weight loss journey.