Practice the pause.
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The pause
Discover Pinterest’s best ideas and inspiration for The pause. Get inspired and try out new things.
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Self-care means giving yourself permission to pause - slow down your mind, heart and body so that you can say 'yes' to what's truly important.
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Elaine Turcotte specializes in working with clients who have been affected by addiction, trauma, anger, social anxiety, health anxiety, abandonment issues, social isolation and loneliness, grief and sadness or who have lost a loved one to suicide.
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Oh, how I need to learn to practice the pause! I’m getting better, but still react when I should reflect. I need to do this EVERY time. Lord, help my stubborn heart slow down and give …
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Youth Dynamics of Montana on Instagram: "When triggered by children's behavior, let's remember the power of responding with intention. When we respond intentionally, we allow space—a brief pause between a stimulus and our response. Without the pause, we go straight to reaction. Flooded with emotions, we may do or say things we regret later. Here's how we can respond with intention: ⏸️ Pause: Take a breath and create space between a trigger and your response. 🎭 Label emotions: Identify and…
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PAUSE, Whenever You Find Yourself In The Side Of The Majority, It's Time To Pause And Reflect, InspiraTional Words, Quote Wall Art, Poster.
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It is very difficult to slow down your thoughts when your anxious mind races away. It tears off in every direction, seemingly in a competition to come up with the most illogical and asinine thoughts it can. When I am caught up in the moment, I often can't see how irrational and s
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