Sole fillet recipes

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Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

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Cooking Real Food for Real People on Instagram: "I hear all the time that many people are intimidated to cook fish at home. This recipe is for you. This is simple and delicious. The sole bakes up nice and tender with the perfect amount of crunch. Serve with lemon wedges, a side of rice and roasted broccoli and you have a wonderful dinner with very little fuss . . . Parmesan Panko Baked Sole . . 1/4 c. extra-virgin olive oil 4 fillets sole, flounder or tilapia 2 eggs, beaten Kosher salt Fres Diane Morrisey Recipes, Sole Fillet Recipes, Baked Sole, Sole Recipes, Sole Fish, Cook Fish, Fish Recipes Baked, Easy Fish Recipes, Pescatarian Recipes

Cooking Real Food for Real People on Instagram: "I hear all the time that many people are intimidated to cook fish at home. This recipe is for you. This is simple and delicious. The sole bakes up nice and tender with the perfect amount of crunch. Serve with lemon wedges, a side of rice and roasted broccoli and you have a wonderful dinner with very little fuss . . . Parmesan Panko Baked Sole . . 1/4 c. extra-virgin olive oil 4 fillets sole, flounder or tilapia 2 eggs, beaten Kosher salt Fres

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