Running mindset

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

I'm gonna be honest here: lately training has sucked. My long runs haven't even made it to long run status and my short runs have been minutes off of my normal pace. Yet, I still manage to pull out decent races most of the time. Know what that tells me? My problems are mental, not

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

Embarking on a running journey is not just about your physical capabilities – it’s a mental challenge as well. When I started training for my first half marathon, I quickly found that mental resilience when running and was a crucial aspect of my training. It’s true when you first start running, you convince yourself that you’re not capable of going the whole distance. But with the right mindset, you can conquer any distance!

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