Nutrition and dietetics

Eating a balanced diet is essential for good health and well-being. Learn all about the importance of nutrition and why you need these daily nutrients.

It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

🥦🍚🥚🍎Debunking some of the myths and unveiling facts about food and nutrition. I have come across a lot of diets that are encouraging people to completely omit carbohydrates from their diets. From a nutritionist point of view, this is generally not recommended for most individuals because: ✅️ Its not a sustainable way to loose weight ✅️ Carbs are an essential macronutrient that provides energy, regulates blood sugar levels and supports various bodily functions. ✅️ Eliminating carbs…

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Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing