Neck and Shoulder Muscles

How To Stretch Upper Back And Shoulders, Tension In Shoulders And Neck, Upper Neck Stretches, How To Stretch Neck And Shoulders, Pressure Points For Neck And Shoulder, Stretches For Pulled Neck Muscle, Trapped Nerve In Neck, Knot In Neck Muscle, Stretch Trapezius Muscle

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Dr. Adam McCluskey PT, DPT | ❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that... | Instagram Scapula Pain, Shoulder Blade Muscles, Neck Muscle Anatomy, Levator Scapulae, Neck Spasms, Neck And Shoulder Stretches, Muscles Of The Neck, Shoulder Rehab, Neck Muscles

Scapula Pain

Shoulder Blade Muscles

Neck Muscle Anatomy

Levator Scapulae

Neck Spasms

Neck And Shoulder Stretches

Muscles Of The Neck

Shoulder Rehab

Neck Muscles

Scapula Pain

Dr. Adam McCluskey PT, DPT | ❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that... | Instagram

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Knots In Neck Muscle

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Neck Pain Exercises

Neck And Shoulder Exercises

How to get rid of muscle knots | #site_title

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

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FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴 🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles are crucial for stabilizing and moving your shoulder blades, playing a key role in shoulder and upper back movements. 🩺 Symptoms: • Sharp, localized pain between the shoulder blades • Radiating discomfort to the upper back or neck Muscle weakness or spasms in the affected Pulled Neck Muscle, Knots In Neck Muscle, Pinched Nerve In Shoulder, Muscle Spasms Relief, Shoulder Pain Remedies, Pinched Nerve In Neck, Shoulder Blade Muscles, Nerve Pain Remedies, Neck Muscle Anatomy

Pulled Neck Muscle

Knots In Neck Muscle

Pinched Nerve In Shoulder

Muscle Spasms Relief

Shoulder Pain Remedies

Pinched Nerve In Neck

Shoulder Blade Muscles

Nerve Pain Remedies

Neck Muscle Anatomy

Pulled Neck Muscle

FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴 🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the…

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Iysha | Embodiment & Myofascial Release on Instagram: "This neck and shoulder contract-relax release is very simple and super effective This release works with a muscle called the Levator Scapula, located between the vertebrae of the neck and the top most part of the shoulder blade! When locked short and tight, this muscle tends to present as: ✔️ Back of the shoulder pain ✔️ Stiff neck ✔️ Upper Thoracic pain ✔️ Difficulty holding up the arms Contract-relax (a.k.a. clinical somatics or pandiculation) involves a conscious contraction of a specific muscle or muscle group, followed by a slow and controlled release. This process allows the brain to regain voluntary control over the muscles, instead of being stuck in a perpetual unaware state of hypertonicity and unconscious contract Muscle Spasms Relief, Levator Scapulae, Trigger Point Release, Neck And Shoulder Muscles, Muscle Stretches, Neck Exercises, Stiff Neck, Myofascial Release, Muscle Spasms

Muscle Spasms Relief

Levator Scapulae

Trigger Point Release

Neck And Shoulder Muscles

Muscle Spasms Relief

Iysha | Embodiment & Myofascial Release on Instagram: "This neck and shoulder contract-relax release is very simple and super effective This release works with a muscle called the Levator Scapula, located between the vertebrae of the neck and the top most part of the shoulder blade! When locked short and tight, this muscle tends to present as: ✔️ Back of the shoulder pain ✔️ Stiff neck ✔️ Upper Thoracic pain ✔️ Difficulty holding up the arms Contract-relax (a.k.a. clinical somatics…

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Anatomy Of The Neck

Muscles Of The Neck

Neck Drawing

Drawing Hair Tutorial

Perspective Drawing Lessons

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Human Anatomy Drawing

Human Anatomy Art

Human Drawing

Main shapes & Muscles of the Neck, Gusztav Velicsek

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Lower Back Muscles Anatomy

Neck And Shoulder Muscles

Human Back

Muscle Diagram Back

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Shoulder Blade Pain Relief

Rhomboid Muscle

Rhomboid Stretch

Pinched Nerve Relief

Pain Between Shoulder Blades

Shoulder Blade Muscles

Shoulder Blade Pain

Upper Back Pain Exercises

Bursitis Shoulder

Shoulder Blade Pain Relief

Andrew Harkin. Osteopath on Instagram: "PAIN BETWEEN SHOULDER BLADES? 🔥 Pain felt between shoulder blades in the Rhomboid muscle is extremely common, and here are a couple of exercises to help overcome it 👌🏼 The first exercise is a nice stretch to target the area and spread the shoulder blades, you should really feel it open up your Rhomboids and rib cage 🙌🏽 Chin tucks can help strengthen the deep neck muscles and reduce compression on nerves that travel into your upper back and…

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Arturo M. Zamora on Instagram: "➡️ Neck Stretch For Stiffness . ➡️ The Levator Scapula is an important neck muscle. . It is connecting the shoulder blade (scapula) to the neck. . Limited Neck Rotation Is A Common Symptom With Tightness In This Muscle. . This link can cause both neck pain & shoulder pain . ✅ Hold The Stretch 45-60 Sec. . ➡️ Always move slow with neck stretches to avoid straining the muscles. . 🔹Treat The System, Not The Symptoms🔹 . . ." Levator Scapulae, Neck Spasms, Muscle Tear, Muscles Of The Neck, Shoulder Rehab, Neck Muscles, Neck Stretches, Neck Massage, Shoulder Pain

Levator Scapulae

Arturo M. Zamora on Instagram: "➡️ Neck Stretch For Stiffness . ➡️ The Levator Scapula is an important neck muscle. . It is connecting the shoulder blade (scapula) to the neck. . Limited Neck Rotation Is A Common Symptom With Tightness In This Muscle. . This link can cause both neck pain & shoulder pain . ✅ Hold The Stretch 45-60 Sec. . ➡️ Always move slow with neck stretches to avoid straining the muscles. . 🔹Treat The System, Not The Symptoms🔹 . . ."

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How To Stretch Trapezius Muscle

How To Release Shoulder Tension

Pulled Shoulder Muscle Relief

Exercises For Neck And Shoulder Pain

Stretches For Trapezius Muscle

Levator Scapulae Pain Relief

Shoulder Tension Relief

Lower Trapezius Exercises

Tense Shoulders And Neck Relief

How To Stretch Trapezius Muscle

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Pinterest

Neck and shoulder muscles

How To Stretch Upper Back And Shoulders

Scapula Pain

Dr. Adam McCluskey PT, DPT | ❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that... | Instagram

How to get rid of muscle knots | #site_title

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

Pulled Neck Muscle

Muscle Spasms Relief

Main shapes & Muscles of the Neck, Gusztav Velicsek

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Muscle Diagram Back

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Shoulder Blade Pain Relief

Levator Scapulae

How To Stretch Trapezius Muscle

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