Mood boost

When you’re feeling down, try this 1 hour mood boosting routine to pick yourself back up 🌟🌟 (Mental health awareness month, mood booster, mood boosting routine, mental health break)

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.

Food is a big mood. 🍏 This Science Spotlight from The Health Coach Training Program takes a deep dive into the nutrients that help boost our mood and protect our brains today AND for the long run.⁠ Click the link to learn more about foods that we recommend to boost your mood. #serotonin #gutbrain #oysters #wildsalmon #brainpower #brainfood #antioxidants #moodbooster #moodboost #healthandwellness

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything.

Want to improve your mood in a sustainable way? Here are 7 easy ways. Visit our website to learn more and to get the ultimate mood-boosting supplements: vitamin D and B complex.

Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!

photo credit: Pinterest

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Looking for a way to boost your mood and happy hormones? Learn how dopamine travel (borrowed from dopamine dressing in fashion) can help you feel more positive, motivated, and ready to take on the day. Why do some like blue destinations, others orange destinations? Some like to visit concerts and others likove secluded places and enjoy in solitude. . travel trend | color psychology | dopamine | sound travel | olfactory travel #setjetting #traveltrend #fashion #dopaminedressing #rythm

Up those feel-good hormones!