Mind dump

Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.

How I do a Brain Dump | Getting everything on my mind on my paper – Lizzy's Landscapes

Do you ever feel like your brain is like a messy attic? It's full of thoughts and tasks all mixed up, making it hard to focus. That's where "brain dumping" can help. It's when you take all those thoughts and tasks swirling around in your head and put them down on paper or organize them digitally. It's like cleaning up all the clutter in your mind and putting everything in labeled boxes.

You are feeling so overwhelmed that you just want to go back to bed and read a good book? Do a brain dump or a mind map!

Detox your brain to bring peace and clarity back. Here are 6 things to declutter from your mind and a free brain dump template to make it easier.

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Feeling overwhelmed? Maybe you need a brain dump. Here's everything that you need to know about - plus free worksheets!