Giving up alcohol

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

Every sober person knows what it's like to get hit by a major craving to drink alcohol again. They can feel impossibly powerful. But they're not...

Do you want to give up alcohol without actually giving it up? Is that even possible, you ask? Are you looking to cut way back on the amount you drink but aren’t sure where to start or if you’re even ready? I see you. I struggled with this exact. same. thing. Changing how you

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

What was easy-peasy and what totally sucked.

Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it up for six months. Here’s what she’s gained from going sober...

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!