Fit mom

Five years after posting a controversial photo asking "What's your excuse" while showing her own fit post-baby body, Maria Kang is changing her message.

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.

Busy mom? Not sure how to fit exercise into your busy routine? Check out these tips on how to find time to workout, especially if you have kids!

There is often little time for moms to sweat. I do have a few things that work for me and help me stay motivated. Read more for my tips to become a fit mom and live a healthy lifestyle.

In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie…

This is Part I of a 4 part series on staying fit as a SAHM. Coming up later this week: 7 Reasons Every Mom Should Do A Morning Workout; 5 No-Brainer Ways That SAHMs Can Stay Fit; 21 YouTube Workouts for SAHMsMy jeans hugged my waist a little tighter. My shorts seemed to be riding

Finding motivation to wake up early and workout can feel impossible. These tips will show you how to wake up early and workout.

Jessica Enslow is an American mom of seven, fitness instagrammer and daily inspiration to her 160,000 followers. Jessica has had an interest in fitness throughout her life, and her philosophy to training, diet and health in general, has changed and evolved over time. She has experienced it all, and is constantly striving to maintain a