Emotions explained

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✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion. Th... Managing Your Emotions, How To Master Your Emotions, What Is Ego, Medical Sales Rep, Control Emotions, Master Your Emotions, Book Extracts, How To Control Emotions, Control Your Emotions

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

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Emotional self-care is essential for maintaining a healthy mind and body. Here are :

 1. Be kind to yourself. Forgive yourself for your mistakes, and focus on your strengths.
 2. Set boundaries. Don't be afraid to say no to things that don't make you happy.
 3. Take care of your physical health. Eat healthy, exercise regularly, and get enough sleep.
 4. Spend time with loved ones. Social interaction is important for Emotions Explained, Improve Emotional Health, Bored Ideas, Better Mindset, Social Emotional Health, Counseling Tools, Mental Health Activities, Expressing Emotions, Skill Building

Emotional self-care is essential for maintaining a healthy mind and body. Here are : 1. Be kind to yourself. Forgive yourself for your mistakes, and focus on your strengths. 2. Set boundaries. Don't be afraid to say no to things that don't make you happy. 3. Take care of your physical health. Eat healthy, exercise regularly, and get enough sleep. 4. Spend time with loved ones. Social interaction is important for

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