Eat less sugar

Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.

My love affair with sweets goes back to my childhood. I looked forward to Saturday morning donuts all week and holidays and birthdays were punctuated with the mouth-watering celebratory desserts we all know and love. But, then, as an adult, I have had to confront these eating patterns and the negative effects of sugar on

Sugar addiction is a huge topic in nutrition and weight loss circles. It is a real thing, and may be just the thing holding you back from losing weight, keeping weight off, or just being

Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...

Addicted to sugar?

Learn about the five steps to using Urge Surfing for Cravings to better manage your sweet tooth and over eating and to develop, better more mindful eating habits.

In order to kick our sugar habit, we must identify WHY we are craving sugar in the first place. So here are 4 of the most common causes of sugar cravings.

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Everyone gets sugar cravings, this is the ultimate guide of how to reduce and manage the cravings you experience. 12 strategies to stop sugar cravings.