Dry january

Are you ready to take on the challenge of Dry January? Whether you're looking to take a break from alcohol, set a more mindful relationship with your drinking, or make good on New Year's resolutions, dry January is an opportunity to reap the benefits of a break from drinking. With the right tools, you can make the most of your Dry January. Read on to learn the 7 tools you need to make Dry January a success. Read more to discover how to make the most of this month-long challenge.

doing a sober month to improve your life. what i learned from a dry january challenge experiment

Read this before putting your wine away for a month.

Amazon Dry January | Torey Noora | Head over to my Amazon Storefront for all of my favorite Dry January Beverages | click to see more

Many people are hopping on the Dry January bandwagon. Find out what experts say it can—and can't—do for your health.

Even short-term reductions in alcohol consumption, like during Dry January, can have long-term mental and physiological health benefits.

If you’ve been considering trying Dry January, here’s my experience of 31 days without drinking.

The physical benefits are likely numerous. But there may be psychological ones, too.

No mocktails involved.