Deep breath

The Breatheology Method, developed over a decade ago, has helped thousands of people worldwide improve their lives. The ESSENTIALS program is the perfect starting point, in which you will join one of the recorded group sessions led by the developer himself. Each day, you will learn a new breathing exercise or gain more insight into how proper breathing can improve your life.

Happy December! Wow! How is it almost 2017? This past year went by so fast… Yesterday I wrote a somewhat long, very honest and maybe a bit emotional post on my LinkedIn page and cannot believ…

The experts at Onsite share practical steps to maintain a healthy relationship between your mind and body.

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

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Could nasal breathing be more helpful for our brains than breathing through the mouth?

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

TAKE A DEEP BREATH—A GOOD, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike recommend deep breathing because of all the amazing ways it can benefit your mental health, not just your respiratory system.