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Self-Soothing: 10 Ways to Calm Down and Find BalanceSelf-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.326Cheryl BlackburnThings To Do To Calm Your MindWays To Calm Your MindThings To Calm Yourself DownWays To Self SootheMental Stability Vision BoardHow To Self SootheCalming Down TechniquesCalm Down AestheticCalm Person Aesthetic
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