Behavior therapy

Cognitive Behavioral Therapy or CBT is a form of psychological treatment that has been effective in treating mood disorders, anxiety, and other mental health conditions. CBT allows clients to identify maladaptive patterns of emotional responses, thoughts, and behaviors and replace them with realistic and practical approaches. In CBT, clients are often taught ‘solution-focused’ skills that can be used in real-life settings to cope with difficult situations. The What is Cognitive Behavior…

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Dialectical Behavioral Therapy (DBT) is effective in treating adults and adolescents, and now it is being adapted for younger children. DBT is also described as a transdiagnostic treatment, which means that it can be applied across various psychiatric disorders. Research shows that among the different skills taught, mindfulness and distress tolerance are highly valuable to adolescents. The What Is DBT PDF handout offers valuable information on the nature of DBT, how it helps clients, one of…

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14 cognitive behavioral therapy activities for kids to help little ones recognize their negative thoughts and replace them with positive ones.

Ever wondered about the theory behind CBT? We take a closer look at the basic principles and how they can help you reach your goals and feel better.

DBT House-I made a more user friendly version for all who may be interested. One has instructions, and the other is blank.

ABA therapy is Applied Behavioral Analysis.It is a type of therapy that helps Autistic children and adults in some cases learn appropriate behaviors and life skills.

Autism effects a wide spread demographic. One therapy that is often sought out to help those effected with Autism. ABA refers to Applied Behavior Analysis. It used to be referred to as behavior mod…

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.