Asthma diet for adults

This research shows that a healthy diet may have a role in preventing the onset of asthma as well as controlling asthma in adults. Here you can see a summary of the reasearch and also my takeaways from the study. Healthy diet behaviours are associated with less asthma symptoms and greater asthma control.

Did you ever think that what you eat could be affecting your asthma? Here’s everything you need to know...

Summer is an ideal time to try fresh, seasonal herbs in your meals. Take advantage of these three classics and their unique flavors to liven up any dish!

You might not even realize it.

Ever watch a #business"#guru" and smell a greedy rat? In this article for #TheStartup, I outline what separates real #Leaders from the fakes. I also outline 3 tips for proving you're the real deal. Real Leaders Are Not Scammers 💰 👑 #Leadership

Try these 10 acupressure points for asthma to stop coughing an wheezing, lessen asthma attacks and boost respiratory health and immunity in general.

Think you’re safe from asthma because you never had it as a child? Feeling short of breath, coughing or wheezing more? Asthma is influenced by hormones. No wonder menopausal women, going through the biggest hormonal shift of their adult life, are at an increased risk.

The side effects of albuterol and other rescue puffers aren't pretty. Here's some info and tips to help you use your inhaler less and still breathe better!

Do you know which type of asthma you have? Use this guide to help match your asthma triggers and symptoms

Studies have found that regular exercise can help people with asthma by boosting lung power, reducing inflammation in the body, and helping maintain a healthy weight. However, certain types of exercise may be better than others, such as walking and swimming, and it helps to be aware of the signs of exercise-induced asthma.