Art Therapy

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

Clinical Art Therapy vs. Nonclinical Art Therapy Did you know that there are 2 different art therapy work types? Most people don’t know about this, and most art therapists don’t think about this so much, even though intentionally choosing which type they want to work with can make a HUGE differen

Help your teenager express their emotions using art! Art therapy activities for teens is an easy way to help your teens work through hard feelings and express themselves. We’ve got 25 ideas to get your teens drawing, painting, sculpting and more. Perfect for homeschool art classes.

Click here for 10 drawing-based art therapy prompts to help stop racing thoughts & calm your mind fast! Save pin for later.

Check out 10 relaxing and expressive art therapy activities that help promote mental wellness & growth while getting you in a creative mood! Save pin for later.

Worksheets can be a valuable tool for counseling sessions aimed at helping teenagers navigate the challenges of adolescence. These simple and interactive tools provide a structured format for exploring various topics, allowing teens to reflect on their thoughts and emotions in a safe and supportive environment. From addressing self-esteem issues to enhancing communication skills, worksheets offer an effective way to engage teens and empower them to take an active role in their own personal…

Looking for effective ways to cope with grief? Discover the power of art therapy techniques for healing and starting your journey toward recovery. Alison's Notebook presents art therapy activities, ideas, and prompts to help you express and process your emotions. Engage in therapeutic art sessions designed for adults and experience the healing benefits of creativity. Unleash your inner artist and find solace in art therapy. Claim your FREE self-care checklist now and start your healing…

Fantastic activities for self-guided art therapy sessions to increase your self-awareness

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…