After running

This sports stock photo created by Jacob Lund includes a 6496 x 4331 px JPG perfect for projects featuring body, break, and countryside.

By breathing properly, you can maximize your performance, boost running ease and efficiency so that you can run to your full potential.

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

Best stretches to do after running or working out.

A look at the diet of Dean Karnazes, who once ran 50 marathons in 50 days and adheres to a mostly Paleo food intake.

How to increase running stamina? If you want to run longer and faster, you need to increase your cardiovascular endurance. Here are the 20 tips you can follow.

Answering 10 frequently asked questions about my marathon training - covering everything from running shoes to nutrition and more!

This man tried master the morning run for 15 days. He woke up every day from mid April to the end of the month—but it wasn’t always easy.