Workout training programs

MadMuscles is a workout app. Get a workout schedule that is tailored to you. Get desired body without a trainer. Just take a 4-minute quiz

5×5 Workout for Over 50-Year-Old: Discover the pros and cons of 5x5. Is it a good training system for those over 50 and how you can adjust it

I'm going to ask a big favor from you. Please stop doing random workouts hoping that you'll gain actual fitness. You need a coherent plan, one that actually shows you more than one day of workouts at a time. With this 12 week functional fitness training program, I expect you to put in a lot of work, gain strength, muscle mass, and set PRs on your benchmark WODs. You'll have access to the full 12 week functional fitness training program, as well as the PDF download. Keep reading for more!

This 4 day strength training program will cover the most important aspects of a great strength program to maximize your time in the gym. I've also included a free PDF download that covers

How Many Exercises, Sets, and Reps Per Workout Should You Do? While there is nothing wrong with following a strength training program written by someone else, you’ll probably get better results if you write your own. Writing your own workouts means that you can create programs that address your wants, needs, preferences, and goals. This guide will answer four of the most common workout design questions - learn more!

Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.

Are you in search of an effective workout? If so, Escalating Density Training (EDT) is the program for you.

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Stay on track with your fitness goals effortlessly! Utilize our functional fitness workout program PDF template to keep track of your progress for free.