Walking

My plan is to get outside as much as possible this summer. So far it's working: creek-walking, running, and staying busy with kids and dogs!

Walking is a cheap and easy way to lose weight. It’s a smart exercise for people of any fitness level, but it’s an especially good way for workout newbies to ease into a fitness routine. Here’s how to walk your way to a fitter, firmer body.

Try this walking for weight loss plan, which has the added benefits of strengthening your heart and boosting your mood—all without setting foot in a gym.

These 14 walking workouts will boost your energy, burn fat, and jumpstart your weight loss journey.

Want to losing weight by walking? Try this training program to walk run off the pounds and get fit for life

Today I'd like to take a step away from the more difficult workouts on the blog and talk to you a little bit about regular simple physical activity like walking. How often do you get outside and walk? Maybe you take your dog for a walk every morning? Or perhaps you take

Losing belly fat requires a smart weight-loss strategy including higher-intensity intervals.

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Blank Walking Cat template

Have you ever considered running a half marathon? Here are 10 tips and tricks I learned from running my first half marathon I was I would have known before.