Quick full body workout

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Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

This full body workout will fast track your summer body. Give it your all and you'll be in sexy shape to flaun

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn in less time!

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

Build an indomitable body with these four best full body workouts! Suitable for all levels of fitness and training experience.

If you want a complete 3-day upper/lower/full-body split you can use to build muscle, this page will show you exactly what to do.

Sometimes you simply don't have time for the gym or are traveling and want to get a workout in. When time is lacking bodyweight circuit training works well.