Pumping iron

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So how did Arnold Schwarzenegger train? How did he build the body that inspired generations? You got a glimpse of how he trained in the ancient movie Pumping Iron: What was always shocking to me was just how much Arnold trained. It is mind-blowing how many hours he put in at the gym each week.  He trained twice a day, six days a week. And all that was devoted strictly to weight training, cardio was not done by bodybuilders of the Arnold era. Arnold Training, Arnold Schwarzenegger Workout, Arnold Workout, Arnold Bodybuilding, Arnold Photos, Biceps Training, Arnold Schwarzenegger Bodybuilding, Schwarzenegger Bodybuilding, Phil Heath

So how did Arnold Schwarzenegger train? How did he build the body that inspired generations? You got a glimpse of how he trained in the ancient movie Pumping Iron: What was always shocking to me was just how much Arnold trained. It is mind-blowing how many hours he put in at the gym each week. He trained twice a day, six days a week. And all that was devoted strictly to weight training, cardio was not done by bodybuilders of the Arnold era.

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