Prime women

Whether you're just learning about podcasts or looking for a series to listen to, we have you covered. See our list of the top podcasts for women over 50.

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25. Below are some amazing exercise

If you want to know the best ingredients in drugstore skincare products, we've got some answers. Here's what to grab the next time you hit the store.

During menopause, estrogen levels drop. Learn which estrogen-rich foods to eat to increase the amount in your body.

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

There's nothing wrong with being sexy over 50. We're women in our prime, and we can dress, act, or feel however we want.

You think you eat a balanced diet — grains, veggies, fruit, dairy — but you’re questioning what ‘balanced’ is more and more. So of course when it comes to protein, you wonder if you are getting enough? If you haven’t really assessed it for years, you may need to up your intake. Signs You Need […] The post How Much Protein Does a Woman 50+ Really Need? appeared first on Prime Women | An Online Magazine.

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Let's take a walk down memory lane!