One step at a time

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

1,257 likes, 7 comments - ladieswhodesign on August 12, 2021: "Art by @sincerelyharmz⁠ 💪 It's okay if your strong looks different every day. ⁠ ⁠ Caption from Harmz: Somedays its just dropping everything & enjoying a cuppa. ⁠ ⁠ Somedays its getting out of the bed when you feel a massive burden in your chest. ⁠ ⁠ Somedays its just seeing through the day & taking one step at a time. ✨⁠ ⁠ 👉 Follow @sincerelyharmz⁠ for more amazing work!⁠ ⁠ ____________⁠ ⁠ ***⁠ Grid Feature Member⁠⁠ ⁠ Would you…

Don't be afraid to take the first step

I need this reminder today. Everywhere I look it's Christmas. Not just Christmas, but CHRISTMAS!!!!! It's yelling at me. My head is full of how many packages I have to wrap

U think so

Start of the week!

this will be a good year quote

A collection of nine self-love quotes to get you through hard days. Remember that you are always worthy of love, especially your own.