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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
sleep 8 HR,drink 3-5 liters of water,get a massage on rest days. Losing Weight Building Muscle, Muscle Gain Plan For Women, Protien Meals To Gain Muscle For Women, How To Gain Muscle Mass Men, Eating To Gain Muscle, Muscle Gain Meal Plan, Bulking Meals, Muscle Gain Diet, Muscle Gain Workout

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As a natural lifter, muscle building is a slow process, so don’t be too worried if you feel as if you’re making slow progress, as this is to be expected. Muscle Gain Workout, Workouts For Men, Gym Workout Planner, Bodybuilding Workout Plan, Gym Workout Chart, Gym Workouts For Men, Workout Planner, Effective Workout Routines, Muscle Building Workouts

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In order to gaining muscle mass quickly, it is important to do physical activity on a regular basis and following the coach’s guidelines, in addition to following an appropriate diet for the goal, giving preference to foods rich in protein.

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7 Best Bulking Exercises For Muscle Gains

Check out our guide on the best bulking exercises, nutrition tips, and workout program for maximum results.

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In order to gaining muscle mass quickly, it is important to do physical activity on a regular basis and following the coach’s guidelines, in addition to following an appropriate diet for the goal, giving preference to foods rich in protein.

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