Massage anatomy

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Overview of anatomy of the hand with emphasis on arterial and nerve supply. Sketches for the illustration were made from live dissection, linework and labels done in Illustrator, and color and painting done in Photoshop.

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Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

Most yogis can't get enough hip-opening yoga poses. Yet a yoga teacher with more than two decades of experience explores whether less is more.

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