Irregular periods

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Ridavo on Instagram: "A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. Irregular periods! You may count a period to be irregular if it does not start even after 35 days.  Why Asanas? Yoga asanas stretches the abdominal area and stimulates the reproductive organs, promoting hormonal balance as well as Improves blood flow to the pelvic area, alleviate cramps, and reduce stress.   ❌ Say no to tea and coffee. Caffeine can imbalance hormone levels and can lead to irregular periods. ❌ Avoid junk food and packaged snacks. They’re filled with unhealthy fats and additives that can throw off your hormonal balance. ❌ Say no to refined oils & sugars. It can lead to blood sugar spikes and crashes, contributing to irregular cycles. ❌ No to spicy and oily fo Yoga For Irregular Periods Asana, Yoga For Regular Menstrual Cycle, How To Get Regular Periods, Yoga For Regular Periods, How To Get My Period To Start, How To Get Your Period Back, Regular Periods How To Get, Yoga For Irregular Periods, Yoga For Period Cramps

Ridavo on Instagram: "A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. Irregular periods! You may count a period to be irregular if it does not start even after 35 days. Why Asanas? Yoga asanas stretches the abdominal area and stimulates the reproductive organs, promoting hormonal balance as well as Improves blood flow to the pelvic area, alleviate cramps, and reduce stress. ❌ Say no to tea and coffee. Caffeine can imbalance hormone levels…

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Yoga for irregular periods will help period irregularities, regulate menstrual cycle, fertility, weight loss, period flow, pcos and common problems associate...

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Akriti Bhardwaj on Instagram: "Weightloss DRINK for PCOD/PCOD/IRREGULAR PERIODS  . JEERA ( CUMIN) SEEDS 🌟Regulates Menstrual Cycle 🌟 Improves Digestion  🌟Anti Inflammatory   FENUGREEK: 🌟 Regulates Insulin levels  🌟 Balances Hormones 🌟 Reduces Menstrual discomfort   CORIANDER SEEDS  🌟 Balances Hormones 🌟 Detoxifies body 🌟 Regulates Menstrual Cycle   AVOID:  1.Dairy  2.Sweets 3.Processed food 4.STRESS   INCLUDE  1.WALKS  2.EXCERCISE 3.GOOD SLEEP  4.YOGA   #pcod#pcos#periodpain#irregularperiods #weightloss#healthtips#reelsinstagram #reels #igreach#beautytips" Pcod Drink, Irregular Period, Irregular Periods, Morning Drinks, Cumin Seeds, Coriander Seeds, Improve Digestion, Hormone Balancing, Processed Food

Akriti Bhardwaj on Instagram: "Weightloss DRINK for PCOD/PCOD/IRREGULAR PERIODS . JEERA ( CUMIN) SEEDS 🌟Regulates Menstrual Cycle 🌟 Improves Digestion 🌟Anti Inflammatory FENUGREEK: 🌟 Regulates Insulin levels 🌟 Balances Hormones 🌟 Reduces Menstrual discomfort CORIANDER SEEDS 🌟 Balances Hormones 🌟 Detoxifies body 🌟 Regulates Menstrual Cycle AVOID: 1.Dairy 2.Sweets 3.Processed food 4.STRESS INCLUDE 1.WALKS 2.EXCERCISE 3.GOOD SLEEP 4.YOGA…

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