How to fix posture neck hump

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Back Pain | Neck Pain | Rehab on Instagram: "Get rid of the neck hump & upper back issues! MUST READ & SAVE ⚠️

By @makarin 

Neck hump is a visible bump at the back of your neck that can be caused by many different factors

Most commonly, it's a posture issue caused by prolonged sitting and staring at your phone/desk, and lack of movement in your upper back 

Why should you prevent or try to fix the neck hump?

⚠️⚠️ May lead to protrusions and hernias of the cervical region

⚠️ May cause numbness of hands, headaches, pains, problems with blood circulation, and more!

+ It looks bad 

How do you prevent/fix that?

👉🏼 You can reduce the issue by regular Mobility Training! 

Try these exercises & hacks

#Mobility #mobilitytraining #backpain #neckpain #stayactive #stayfit #homefitness #well Phone Desk, Neck Hump, Mobility Training, Staring At You, Blood Circulation, Neck Pain, Must Read, Stay Fit, Headache

Back Pain | Neck Pain | Rehab on Instagram: "Get rid of the neck hump & upper back issues! MUST READ & SAVE ⚠️ By @makarin Neck hump is a visible bump at the back of your neck that can be caused by many different factors Most commonly, it's a posture issue caused by prolonged sitting and staring at your phone/desk, and lack of movement in your upper back Why should you prevent or try to fix the neck hump? ⚠️⚠️ May lead to protrusions and hernias of the cervical region ⚠️ May cause…

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