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Phone DeskNeck HumpMobility TrainingStaring At YouBlood CirculationNeck PainMust ReadStay FitHeadachePhone DeskBack Pain | Neck Pain | Rehab on Instagram: "Get rid of the neck hump & upper back issues! MUST READ & SAVE ⚠️ By @makarin Neck hump is a visible bump at the back of your neck that can be caused by many different factors Most commonly, it's a posture issue caused by prolonged sitting and staring at your phone/desk, and lack of movement in your upper back Why should you prevent or try to fix the neck hump? ⚠️⚠️ May lead to protrusions and hernias of the cervical region ⚠️ May cause…1
Back Muscle ExercisesBack HumpDr RoweDowager's HumpBetter Posture ExercisesPosture Correction ExercisesNeck And Shoulder ExercisesLatihan KardioNeck ExercisesHow to Fix a BACK HUMP for Good (No Equipment!) - YouTubeDr. Rowe shows how to get rid of a back hump at home, using NO EQUIPMENT!This video will be a very easy-to-follow three part guide that will focus on fixing ...83