Daily protein

The high-protein foods on this grocery list will help you with a balanced diet, muscle gain, and weight loss! There are many high-protein choices to prepare your favourite healthy meals full of protein!

The Indian Council of Medical Research (ICMR) recommends that an average adult should consume approximatelyt 1 gram of protein per kg of body weight daily. For example, if someone weighs 60 kgs, they would need to consume 60 grams of protein each day. However, ample evidence indicates that the optimal amount is closer to 1.6 grams per kg of body weight. Read the post to learn how you can get enough protein each day even on an Indian diet.

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Protein is one of the building blocks of a healthy diet, but most of us are taking in way more than recommended.

Lean doesn't translate to healthier.

365 DaysFit on Instagram: “| How much Protein do u consume daily 🍗 150 gm of protein is per day is enough for body weights between 65kg- 75kg to Maintain weight or…”

Find out what the right amount of protein every day really looks like — plus, healthy meal ideas. FYI, 18 grams of protein per meal is a good start.