Wellness day

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

Empowered brand that captivates your community. I craft brand experiences that bring life and structure to your compassionate business. Together we’ll manifest your vision through a grounded brand strategy and intuitive design ecosystem.

HEALTH / I'm sharing my favorite wellness items including a complete list of daily healthy habits that literally changed my life! Check out the details and how you can get started with just a few things and minutes a day. | SBK Living

I am obsessed with these wellness essentials and use them whenever I have a self-care day to pamper myself. There are so many must-haves on this list!

Wedding Planning Resource on Instagram: "Spa bachelorette anyone? We love the idea of a little pamper party to relax before your big day. If you’re doing a bach weekend, it maybe be a good idea to end with a spa day after you’ve had your GNO! 🧖‍♀️🥂 Photo Creds in order: @jasmineacarrillo @sugarmagnoliabakehouse kjeaddean3 on Pinterest yadi_mercier @pom.paper.events @catchmyparty @pretty.little.daydreams @maaryklein #wedding #weddingideas #bachelorette #bacheloretteparty #spaday…

How has Goop's wellness summit become the must-attend, most forward-looking wellness event of the year? Chief Content Officer Elise Loehnen explains how.

From hair masks to scrubs and eye gels galore, here are all the fixings—including an itinerary—to have the perfect spa day at home!

Headspace is here for you, today and every day. Take a moment to be kind to your mind. Get some Headspace with these free meditations.