Sleeping in bed

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New research has found that changing up your sleeping habits nightly can be harmful to your health.

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This is not your bed. These adorable dog photos of pooches bunking where their masters lie proves that when you're not around, it's a dog's world!

A recent study suggests that getting a good night’s sleep can affect what and how you eat, including a lower intake of sugar.

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

Getting intimate about my life in bed, and why you should invest in something you'll want to crawl back to day after day.

Cat nap.

"I took this picture to prove that what I was experiencing was real."

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