How to meditate

Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.

Read more about how to get started at Business Insider.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Post written by Leo Babauta. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many […]

If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

Do you meditate regularly? - From the years that I have meditated and explain others how to meditate I realized that many people always say “I can’t meditate because I have too much in my mind and can’t focus” Well.. that is meditating, noticing the thoughts and going back to the breath is the practice you will do to take control of your mind over time. . . . #manifestation #manifest #manifesting #manifestyourdreams #manifestingabundance #meditation #meditationpractice #meditate

How to Meditate Posters

#Mindfulness #Practice #MentalHealth #MentalHealthMatters #YouMatter #MentalHealthJourney #MindfulPractice

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

Read our guide to night meditation and learn our 5 strategies on how to incorporate meditating before bed improve your sleep!