Fit shaming

Food shaming is real and it’s happening around us every day. What is food shaming and how can you deal with it and stop shaming others? I touched on avoiding food shaming and focusing on yourself in my post 6 Tips To Help You Eat And Live Healthy back in October, but I really wanted...Read More »

Someone from Pontypool posted a whisper, which reads "Fit shaming is worse than fat shaming..I was fat & you don't work hard to get fat, you do to get fit so when someone shames you for being leaner and fitter.. its like FUCKOFF.. THIS IS HARD! "

Last week, I witnessed a personal trainer at a commercial gym berating his client for utilizing poor form. It was clearly evident to me that the exercise was too difficult...

Never shame other bodies to validate your own.

Aloha fitness and wellness friends, Today I wanted to talk about something that I believe impacts lots of people. It is body shaming. Body shaming is refusing to love your body or tryin…

Body shaming has now become a ''normal'' social bullying tool used by families, friends and even strangers. Here are causes of body shaming

Do You Feel Shamed By The Body Positive Movement?

Fat or body shaming is a form bullying (these terms are used interchangeably). We all know bullying is not ok, but somehow body shaming does not yet fall under the same category of seriousness. If …

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