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Mobility Drills
Dr. Mukta Chauhan DPT, OCS, WCS | Pelvic & Sexual Health on Instagram: "𝗣𝗲𝗹𝘃𝗶𝗰 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗗𝗿𝗶𝗹𝗹𝘀: 𝗣𝗮𝗿𝘁 𝟭 I often find my clients having limited mobility in their pelvic region, and I love to give them various pelvic mobility exercises from the get go. As my pregnancy is slowly progressing, I am realizing that some movements that used to be quite easy and fluid for me are becoming challenging. 😅 But, I am determined to maintain good mobility in this region……
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