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shape.com

10 Ways to Have a Better Spin Class

Confused by spin resistance, RPMs, or how exactly to set up your bike? Allow the experts to explain how to ace your next 45 minutes on the bike.

Cycling Instructor

Stationary Bike Workout

Indoor Cycling Shoes

Spin Bike Workouts

Spinning Workout

20 Minute Workout

Cycling Motivation

shapemagazine

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